Enjoy swimming during pregnancy

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Enjoy swimming during pregnancy

(Staying active part 2)

Since we are weightless in the water, swimming is a low-impact exercise for healthy women which can safely & comfortably continue throughout the pregnancy.

I do really enjoy swimming & it,

• Helps to keep my body cool
• Brings a better sleep
• Relieves nausea
• Relives back pain, lower limb swelling & discomfort
• This will lead to an easy, smooth labor delivery

After enjoying a good swim, I feel so relaxed, enthusiastic, calm & very relief.

For safety side, it is advised to consult the doctor or midwife before taking any exercise lessons during pregnancy.

read the previous article: Staying active during pregnancy

Stay happy & healthy!

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