Enjoy swimming during pregnancy (Staying active part 2) Since we are weightless in the water, swimming is a low-impact exercise for healthy women which can safely & comfortably continue throughout the pregnancy. I do really enjoy swimming & it, Helps to keep my body cool Brings a better sleep Relieves nausea Relives back pain,...
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Staying active during pregnancy
Have a dance to your favorite music Is dancing safe during pregnancy? OH Yes!! For healthy pregnant women, it is an enjoyable & low-impact way to exercise. For the safe side, it is advised to consult the physician or midwife before taking dancing or any other exercise lessons. However dancing will help, Keep us...
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